Group Pilates Mat Classes held in Montagu Bay, on Hobart's Eastern Shore.
A series of balanced exercises to work the whole body, focusing on strength, mobility, control and body awareness.
Suitable for all levels, regardless of Pilates experience.
Maximum 12 clients per class.
What is Pilates?
Fancy a Pilates Mat class in your own home? Maybe your workplace?
Never tried Pilates before and want to do a private class before joining in with a group class?
You supply the space, and I supply all the small Pilates apparatus for use during class.
Maximum 4 clients per class.
Do you have a nagging musculoskeletal pain or complaint that won't go away?
Do you have tight muscles that don't respond to regular stretching?
Want to know if your core muscles are firing effectively?
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